Edamame And Black Rice Salad Recipe

Recipe By Slurrp

This Edamame and Black Rice Salad is a nutritious and flavorful dish that combines the earthy taste of black rice with the freshness of edamame. The salad is packed with protein, fiber, and antioxidants, making it a healthy choice for a light lunch or side dish. The combination of crunchy vegetables, tangy dressing, and nutty black rice creates a satisfying and delicious salad that is both filling and refreshing.

4.4
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Edamame And Black Rice Salad
plan
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ingredients serve

Ingredients for Edamame And Black Rice Salad Recipe

  • 1/4 cup Black Rice
  • 1/4 cup Shelled Edamame
  • 1/4 Bell Pepper, Diced
  • 1/4 Cucumber, Sliced
  • 1/2 Scallions, Chopped
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Sesame Oil
  • as per your need Sesame Seeds And Cilantro For Garnish

Directions: Edamame And Black Rice Salad Recipe

Cooking Directions

  • STEP 1.Cook the black rice according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked black rice, edamame, diced bell pepper, sliced cucumber, and chopped scallions.
  • STEP 3.In a small bowl, whisk together the olive oil, rice vinegar, soy sauce, honey, and sesame oil to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss to combine.
  • STEP 5.Garnish with sesame seeds and cilantro, if desired, and serve chilled.

Cooking Tips

  • To save time, you can use pre-cooked black rice or leftover rice.
  • For added flavor, you can add some chopped fresh herbs like mint or basil to the salad.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve chilled as a side dish or as a light lunch.
  • You can also add some grilled chicken or tofu to make it a more substantial meal.
Nutrition
value
405
calories per serving
8 g Fat19 g Protein61 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    61g
  • Fiber
    13g

MacroNutrients

  • Carbs
    61g
  • Protein
    19g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    10mg
  • Vitamin A
    3460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    369mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    358mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp