Ingredients for Edamame And Soba Noodle Bowl Recipe
0.17 Package uncooked japanese soba noodles or whole wheat spaghetti
0.33 tablespoon Sesame oil
0.33 cup Fresh small broccoli florets
0.17 Medium onion, halved and thinly sliced
1/2 cup Frozen shelled edamame, thawed
0.33 Large carrots, cut into ribbons with a vegetable peeler
0.67 Garlic cloves, minced
0.17 cup Reduced fat asian toasted sesame salad dressing
1/25 teaspoon Pepper
As required Sesame seeds, toasted, optional
Nutrition value
292
calories per serving
18 g Fat16 g Protein15 g Carbs12 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
15g
Fiber
12g
MacroNutrients
Carbs
15g
Protein
16g
Fiber
12g
Fats
Fat
18g
Vitamins & Minerals
Calcium
587mg
Iron
7mg
Vitamin A
905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
321mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
197mg
Manganese
3mg
Phosphorus
339mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment