Edamame and Quinoa Salad Recipe
Recipe By I Heart Vegetables
This edamame and quinoa salad is made with crunchy romaine, red cabbage, shredded carrots, earthy cilantro, and roasted cashews. its an irresistible blend of flavors and textures that will keep you coming back for more
3.9
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Edamame and Quinoa Salad Recipe
- 1 cup Chopped romaine
- 0.19 cup Shredded red cabbage
- 0.19 cup Shredded carrots
- 1/4 Red bell pepper, chopped
- 1/4 cup Shelled edamame, cooked
- 1/4 cup Cooked quinoa
- 0.06 cup Chopped cilantro
- 0.06 cup Roasted cashews
- 0.06 cup Creamy peanut butter
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Rice wine vinegar
- 1/2 teaspoon Brown sugar
- 0.06 teaspoon Garlic powder
Nutrition
value
value
323
calories per serving
10 g Fat15 g Protein41 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs41g
- Fiber14g
MacroNutrients
- Carbs41g
- Protein15g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium216mg
- Iron7mg
- Vitamin A1281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9257mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus270mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables