Edamame And Pea Bruschetta Recipe

Recipe By Slurrp

This Edamame and Pea Bruschetta is a fresh and vibrant twist on the classic Italian appetizer. The combination of edamame and peas creates a creamy and flavorful spread that is perfect for topping crispy toasted bread. The addition of lemon zest adds a refreshing citrusy note, while the mint leaves provide a hint of freshness. This bruschetta is a great option for a light and healthy snack or appetizer.

4.9
16 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Edamame And Pea Bruschetta
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ingredients serve

Ingredients for Edamame And Pea Bruschetta Recipe

  • 1/4 cup Edamame, Shelled
  • 1/4 cup Peas
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Zest Lemon
  • 2.50 Fresh Mint Leaves
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Baguette Or Crusty Bread, Sliced
  • as per your need Additional Mint Leaves And Lemon Zest For Garnish

Directions: Edamame And Pea Bruschetta Recipe

Cooking Directions

  • STEP 1.In a pot of boiling water, cook the edamame and peas until tender, then drain and set aside.
  • STEP 2.In a food processor, combine the cooked edamame, peas, garlic, lemon zest, mint leaves, olive oil, salt, and pepper. Pulse until smooth.
  • STEP 3.Toast the bread slices until golden and crispy.
  • STEP 4.Spread the edamame and pea mixture onto the toasted bread slices.
  • STEP 5.Garnish with additional mint leaves and lemon zest, if desired.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • For extra flavor, you can add a squeeze of lemon juice to the edamame and pea mixture.
  • If you prefer a chunkier texture, pulse the mixture in the food processor for a shorter amount of time.
  • You can also add some crumbled feta cheese or grated Parmesan on top for added richness.

Storage and Serving

  • This bruschetta is best served immediately after assembling to maintain the crispiness of the bread.
  • If you have any leftover edamame and pea mixture, store it in an airtight container in the refrigerator for up to 2 days.
  • You can use the leftover mixture as a dip for vegetables or as a spread for sandwiches.
Nutrition
value
239
calories per serving
18 g Fat10 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp