Edamame And Avocado Spread Recipe

Name: Edamame And Avocado Spread Recipe
Total time: 20 min
Yield: 2
Cuisine: Japanese

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Edamame and avocado meet with garlic and lime juice to make this tasty and useful spread.

3.5

22 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Edamame And Avocado Spread Recipe

1/2 Package frozen shelled edamame
1/2 Avocado - peeled, pitted, and cubed
1/2 Clove garlic, minced
1/2 tablespoon Olive oil
1/2 tablespoon Fresh lime juice

Nutrition
value

calories per serving

9 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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