Frittata Omelette Recipe
Recipe By Good To Know
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5
10 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Frittata Omelette Recipe
- As required For the frittata
- 3/4-1 Good quality pork sausage
- 1.25 tablespoon Mild olive oil
- 18.75 gram Butter
- 1.50 Large eggs
- 1.50 tablespoon Cream or fortisip bottle
- 37.50 gram Cheddar Cheese, Grated
- As required For the salsa
- 1 Beef tomatoes, quartered
- 1/4 Small pot of natural full fat yogurt
- As required Salt and ground black pepper
Nutrition
value
value
391
calories per serving
31 g Fat22 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat31g
- Protein22g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein22g
- Fiber4g
Fats
- Fat31g
Vitamins & Minerals
- Calcium403mg
- Iron2mg
- Vitamin A1407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus397mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know