Current Totals
Fat
9g
Protein
17g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
17g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
32mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment