Ecuadorian Churrasco Recipe

Recipe By Slurrp

Ecuadorian churrasco is a traditional dish made with steaks, grilled, or sometimes fried in an onion and pepper sauce, topped with a fried egg and served with rice, fries, fried ripe plantains, avocado, hot sauce and salad. This recipe was originally made with a thin cut of steak. 

4.1
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ecuadorian Churrasco
plan
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ingredients serve

Ingredients for Ecuadorian Churrasco Recipe

  • 1/2 pound Beef steaks skirt steak, flank or hanger type steaks are a good choice, for a higher end version of this dish you can also use sirloin, ny style, ribeye or tenderloin steaks
  • 2-3 Garlic cloves crushed
  • 1/4 tablespoon Ground cumin
  • As required Salt and pepper to taste
  • 1/4-1/2 tablespoon Oil
  • 0.13 teaspoon Ground achiote or annatto
  • 1/4 tablespoon Oregano
  • 1/4 Red onion cut in thick slices
  • 1/4-1/2 Bell peppers red/green or any color you want, cut into slices
  • 1/2 Tomatoes cut into thick slices

Directions: Ecuadorian Churrasco Recipe

Cooking Direction

  • Mix the crushed garlic, cumin, salt and pepper together to make a marinade for the meat. Rub the garlic cumin marinade on the thin steaks and let marinate for a couple of hours. Grill or fry the steaks over high heat to desired doneness; since they are relatively thin, they won’t take too long to cook.
  • If frying them and making the variation with peppers & onions, then remove the the steaks from the pan and let them rest. In the same pan, add the oil. Add the red onion slices and bell pepper slices, oregano, achiote, and a sprinkle of salt/pepper. You can also add additional garlic and cumin if you would like. Cook for 5-10 minutes or until the onions and peppers are soft.
  • Add the tomato slices and cook for a few more minutes. Taste and adjust the seasoning if needed. You can either add the steaks back to the pan and mix everything together, or just serve them with onion and pepper mix on top.

Cooking Tips

  • Remove the steak from the fridge an hour before you start cooking to let them come up towards room temperature.

Serving and Storage

  • Serve the steaks with a crispy fried egg or two on top and with the additional side dishes of rice, homemade fries, fried ripe plantains, tomato and onion curtido or your choice of salad, plus avocado slices and aji criollo. You can mix and match the sides according to your preference.
  • Ecuadorian churrasco can be stored for up to 5 days.
Nutrition
value
227
calories per serving
7 g Fat10 g Protein25 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    12g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    4mg
  • Vitamin A
    1122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    5mg
  • Phosphorus
    62mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp