Current Totals
Fat
16g
Protein
73g
Carbs
81g
Fiber
3g
MacroNutrients
Carbs
81g
Protein
73g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
285mg
Iron
7mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
907mg
Vitamin B9
7910mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
9mg
Copper
285mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
845mg
Selenium
74mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment