Meat Pie Recipe
Recipe By EatingWell
Traditionally meat pie recipes are made with mostly ground pork. This recipe for french-canadian meat pie, or tourtiere, is lightened up by using lean ground beef with a little ground pork for flavor and bulked up with plenty of shredded vegetables. You can make it even easier by using a store-bought crust.
4.4
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meat Pie Recipe
- 0.13 cup Whole wheat pastry flour
- 0.13 cup All purpose flour
- 1/20 teaspoon Salt
- 0.40 tablespoon Cold unsalted butter, cubed
- 0.03 cup Reduced fat sour cream
- 0.30 tablespoon Canola oil
- 1/20 cup Ice water
- 1/10 Large egg white, lightly beaten, for brushing
- 1/10 Medium russet potato, peeled
- 1/5 Medium carrots or parsnips, peeled
- 1/10 Small Onion
- 0.15 pound 95% lean ground beef
- 0.80 ounce Ground Pork
- 1/10 cup Nonfat milk
- 1/20 cup Dried cranberries
- 1/5 teaspoon Ground allspice
- 1/10 teaspoon Salt
Nutrition
value
value
348
calories per serving
18 g Fat22 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein22g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein22g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A909mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell