Eat-Your-Greens Burgers With Avocado Ranch Dressing Recipe

Recipe By Slurrp

These Eat-Your-Greens Burgers are a delicious and healthy alternative to traditional beef burgers. Packed with nutritious ingredients like spinach, kale, and chickpeas, these burgers are not only tasty but also good for you. The patties are seasoned with garlic, cumin, and paprika for a flavorful kick. Top them off with a creamy and tangy avocado ranch dressing for the perfect finishing touch. Serve these burgers on whole wheat buns with your favorite toppings for a satisfying and nutritious meal.

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Non Vegdiet
Eat-Your-Greens Burgers With Avocado Ranch Dressing
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Ingredients for Eat-Your-Greens Burgers With Avocado Ranch Dressing Recipe

  • 1/2 cup Spinach, Packed
  • 1/4 cup Kale, Packed
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 cloves Cloves Garlic
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 cup Breadcrumbs
  • 1 Whole Wheat Burger Buns
  • as per your need Lettuce, Tomato, And Red Onion For Serving
  • as required For The Avocado Ranch Dressing
  • 1/4 Ripe Avocado
  • 0.13 cup Greek Yogurt
  • 1/4 tablespoon Lime Juice
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.13 teaspoon Dried Dill
  • As required Salt And Pepper To Taste

Directions: Eat-your-greens Burgers With Avocado Ranch Dressing Recipe

Cooking Directions

  • STEP 1.In a food processor, combine spinach, kale, chickpeas, garlic, cumin, paprika, salt, and pepper. Pulse until well combined.
  • STEP 2.Transfer the mixture to a bowl and add breadcrumbs. Mix well to combine.
  • STEP 3.Divide the mixture into 4 equal portions and shape into patties.
  • STEP 4.Heat a grill or skillet over medium heat and lightly oil the surface.
  • STEP 5.Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
  • STEP 6.While the patties are cooking, prepare the avocado ranch dressing. In a blender, combine avocado, Greek yogurt, lime juice, garlic powder, onion powder, dill, salt, and pepper. Blend until smooth and creamy.
  • STEP 7.Serve the burgers on whole wheat buns with lettuce, tomato, red onion, and a generous dollop of avocado ranch dressing.
  • STEP 8.Enjoy these delicious and nutritious Eat-Your-Greens Burgers!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the spinach and kale before adding them to the food processor.
  • If you don't have a grill or skillet, you can also bake the patties in the oven at 375°F for 20-25 minutes, flipping halfway through.
  • Feel free to customize the toppings to your liking. Add sliced avocado, pickles, or your favorite cheese for extra flavor.
  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.

Storage and Serving

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the burgers on whole wheat buns with lettuce, tomato, red onion, and a generous dollop of avocado ranch dressing.
Nutrition
value
351
calories per serving
22 g Fat28 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    5mg
  • Vitamin A
    644mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp