Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Salmon, Red Pepper And Black Olive Stew Recipe

Recipe By Good To Know

Perfect any time of year, eat shop save's salmon recipe captures many of the typical mediterranean flavours that we have all come to know and love.

4.7
28 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Salmon, Red Pepper And Black Olive Stew
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Salmon, Red Pepper And Black Olive Stew Recipe

  • As required Olive oil
  • 1/4 Large garlic clove, finely chopped
  • 1/2 Red peppers, cored, deseeded and diced
  • 1 Skinless salmon fillets, diced
  • 100 gram Can chopped tomatoes
  • 1/2 tablespoon Pitted black olives
  • 1/2 teaspoon Brine from the olives
  • As required Salt
Nutrition
value
23
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    924mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Good To Know