Tuscan Bean Soup Recipe
Recipe By Simply Recipes
This easy bean soup is the answer to the "What's for dinner?" Dilemma. You probably have most of the ingredients in your pantry already, and turning them into a satisfying vegetarian soup is easy-peasy.
4.3
15 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Bean Soup Recipe
- As required Soup
- 3/4 tablespoon Olive oil
- 1/2 Medium carrots, thickly sliced
- 1/4 Large onion, coarsely chopped
- 1/4 stalk Celery, coarsely chopped
- 1/4 Clove Garlic, Finely Chopped
- 3/4 sprig Fresh Oregano
- 0.06 teaspoon Salt
- As required Black pepper, to taste
- 1.25 cup Chicken stock or vegetable stock
- 1 cup Baby kale or baby spinach, stems removed if tough
- 1/4 tablespoon Chopped fresh oregano, for garnish
- As required Olive oil, to serve
- As required Extra grated parmesan, to serve
- As required Parmesan toasts
- 0.13 Baguette, thinly sliced
- As required Olive oil
Nutrition
value
value
644
calories per serving
38 g Fat49 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat38g
- Protein49g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein49g
- Fiber10g
Fats
- Fat38g
Vitamins & Minerals
- Calcium497mg
- Iron7mg
- Vitamin A2133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B12< 1mcg
- Vitamin C194mg
- Vitamin E5mg
- Copper2mcg
- Magnesium164mg
- Manganese< 1mg
- Phosphorus650mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes