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Smothered Pork Chops Recipe

Recipe By Simply Recipes

These smothered pork chops really hit the spot. Thick cut pork chops are pan seared and smothered in onion gravy just what you need to chase away the winter blues. Make it a meal and serve it over mashed potatoes

4.7
24 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Smothered Pork Chops
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Ingredients for Smothered Pork Chops Recipe

  • 1/2 tablespoon Vegetable oil or lard
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon Ground black pepper
  • 1/2 Cloves of garlic, thinly sliced
  • 3/4 tablespoon All purpose flour
  • 3/4 cup Beef Stock
  • 0.06 cup Heavy cream
Nutrition
value
303
calories per serving
23 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    23g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes