For this miso fish soup, white fish fillets are gently simmered in a savory broth then topped with green vegetables, herbs, and soba noodles. Ladle up a bowl of this satisfying soup and enjoy healthy comfort food at its finest.
4-6 ounce White fish fillets, such sole, cod, or tilapia
1.50 ounce Dried soba noodles
1 teaspoon Toasted Sesame Oil
1 cup Chicken Stock
1 tablespoon White Miso
3 Shiitake or cremini mushrooms, halved or quartered if large
1/4 cup Frozen, shelled edamame, defrosted or frozen
0.13 cup Finely Chopped Cilantro
0.13 cup Finely Chopped Parsley
Nutrition value
785
calories per serving
28 g Fat66 g Protein62 g Carbs13 g FiberOther
Current Totals
Fat
28g
Protein
66g
Carbs
62g
Fiber
13g
MacroNutrients
Carbs
62g
Protein
66g
Fiber
13g
Fats
Fat
28g
Vitamins & Minerals
Calcium
223mg
Iron
10mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
221mcg
Vitamin B12
1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
5mcg
Magnesium
193mg
Manganese
1mg
Phosphorus
1100mg
Selenium
68mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment