1/4 bunch Large lacinato kale, stemmed and chopped
0.13 teaspoon Sea salt
As required Freshly ground black pepper
1/4 teaspoon Lemon zest
1/4 teaspoon Lemon juice
0.08 cup Chopped Parsley
Nutrition value
240
calories per serving
17 g Fat7 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
153mg
Iron
2mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
117mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment