Vegan Lentil Tacos Recipe
Recipe By Running on Real Food
These easy-to-make vegan tacos are a great option for weeknight dinners. The mashed lentils make an excellent base and the spices give them an awesome kick. This recipe makes enough to fill approximately 10 small tortillas.
3.7
29 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Tacos Recipe
- 1/5 tablespoon Olive oil
- 1.90 ounce 2 cans of cooked green or brown lentils, well rinsed
- 1/10 White or yellow onion, diced
- 0.30 Cloves garlic, minced
- 1/20 teaspoon Chili powder
- 0.07 teaspoon Cumin
- 1/20 teaspoon Red pepper flakes
- 1/20 teaspoon Sea salt
- 1/10 Diced green pepper
- 1/20 cup Packed chopped cilantro
- 1/10 Chopped avocado
- 0.40 Grated carrots
- 1/20 cup Salsa
- As required Small corn or wheat taco shells
Nutrition
value
value
49
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A1236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food