Wedge Salad Recipe

Recipe By Real Housemoms

Easy wedge salad needs just a few fresh ingredients to make the perfect salad at home Have it with soup for a light lunch or before your favorite meal

4.8
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Wedge Salad
plan
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ingredients serve

Ingredients for Wedge Salad Recipe

  • 1/4 Head Iceberg Lettuce
  • 1/4 Tomato
  • 0.13 Red Onion
  • 1/4 cup Bacon cooked crispy and crumbled
  • 1/4 cup Blue cheese crumbled
  • 0.13 cup Blue Cheese Dressing
Nutrition
value
188
calories per serving
9 g Fat12 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    2mg
  • Vitamin A
    795mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Housemoms