Easy Wakame Brown Rice Recipe

Name: Easy Wakame Brown Rice Recipe
Total time: 55 min
Yield: 4
Cuisine: Asian

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I threw this together in a hurry one day and loved the way it came out. It's simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or asian specialty stores. Serve warm or cold.

3.9

15 Rating -

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Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Easy Wakame Brown Rice Recipe

0.56 cup Water
1/4 cup Brown Rice
1/4 tablespoon Butter
1/4 teaspoon Salt
1/4 tablespoon Dried wakame seaweed flakes
1/2 cup Water
1/4 Ripe avocado, diced

Nutrition
value

194

calories per serving

2 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
14mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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