Easy Veggie Samosas Recipe

Name: Easy Veggie Samosas Recipe
Total time: 45 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

Quick vegetarian samosas with a curried garbanzo bean filling. You can adjust the amount of curry paste according to your taste.

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Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for Easy Veggie Samosas Recipe

1 tablespoon Vegetable Oil
1/2 cup Chopped Onion
3 can Garbanzo beans, drained
2 tablespoon Curry paste
1/2 cup Apple juice
3 Sheets frozen puff pastry, thawed

Nutrition
value

221

calories per serving

15 g Fat2 g Protein20 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
20g
Fiber
7g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
29mg
Iron
3mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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