Ingredients for Veggie Beef Slow Cooker Soup Recipe
0.13 pound Stew beef cubed
0.13 tablespoon Oil
1/2 Potatoes peeled and diced
2 ounce Pkg frozen peas
2 ounce Pkg frozen corn
2 ounce Pkg baby carrots
3 ounce Beef gravy
3.75 ounce Tomato sauce
As required Salt and pepper to taste
0.13 cup Optional tomato juice if a more soupy consistency is desired
Nutrition value
453
calories per serving
19 g Fat37 g Protein30 g Carbs13 g FiberOther
Current Totals
Fat
19g
Protein
37g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
37g
Fiber
13g
Fats
Fat
19g
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
2854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
1mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
24mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment