4 Ingredient Salsa Black Bean Burgers Recipe

Recipe By Slurrp

4 Ingredient Salsa Black Bean Burgers are a quick and easy vegetarian option for burger lovers. Made with just four simple ingredients - black beans, salsa, breadcrumbs, and egg - these burgers are packed with flavor and protein. They are perfect for grilling or pan-frying, and can be served on a bun with your favorite toppings, such as lettuce, tomato, and avocado. These burgers are a delicious and healthy alternative to traditional beef burgers.

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Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
4 Ingredient Salsa Black Bean Burgers
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ingredients serve

Ingredients for 4 Ingredient Salsa Black Bean Burgers Recipe

  • 1/2 can Black Beans, Drained And Rinsed
  • 1/4 cup Salsa
  • 1/4 cup Breadcrumbs
  • 1/2 Egg

Directions: 4 Ingredient Salsa Black Bean Burgers Recipe

Cooking Directions

  • STEP 1.In a food processor, pulse the black beans until mashed but still slightly chunky.
  • STEP 2.Transfer the mashed black beans to a bowl and add the salsa, breadcrumbs, and egg.
  • STEP 3.Mix until well combined.
  • STEP 4.Divide the mixture into 4 equal portions and shape into patties.
  • STEP 5.Preheat a grill or skillet over medium heat.
  • STEP 6.Cook the black bean burgers for about 4-5 minutes per side, until heated through and lightly browned.
  • STEP 7.Serve the black bean burgers on buns with your favorite toppings.

Cooking Tips

  • If the mixture is too wet, add more breadcrumbs to help bind it together.
  • You can customize the flavor by using different types of salsa, such as spicy or mild.
  • For a vegan option, substitute the egg with a flaxseed or chia seed egg.

Storage and Serving

  • Leftover black bean burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the grill before serving.
Nutrition
value
204
calories per serving
5 g Fat5 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp