Lasagna Soup Recipe

Recipe By Yummy Mummy Kitchen

Easy and delicious one pot veggie lasagna soup recipe. A dollop of ricotta on top makes this veggie soup rich and creamy. This lasagna soup recipe is easy to make vegan, vegetarian, or gluten free. Try it with homemade vegan ricotta

4.7
30 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Lasagna Soup
plan
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ingredients serve

Ingredients for Lasagna Soup Recipe

  • As required Extra virgin olive oil
  • 1/4 Yellow Onion, Diced
  • 1/4 Red or yellow bell pepper, diced
  • 3/4 Cloves Garlic, Minced
  • 2 ounce Crimini or button mushrooms, sliced
  • 1/4 Jar good quality marinara
  • 8 ounce Low Sodium Vegetable Broth
  • 1/2 cup Bow Tie Pasta
  • 1.25 ounce Baby spinach
  • 1/4 Small container ricotta cheese
  • 0.13 cup Shredded Mozzarella Cheese
Nutrition
value
588
calories per serving
14 g Fat69 g Protein80 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    69g
  • Carbs
    80g
  • Fiber
    8g

MacroNutrients

  • Carbs
    80g
  • Protein
    69g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    4mg
  • Vitamin A
    1329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    580mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen