Easy Vegetarian Fried Rice Recipe

Name: Easy Vegetarian Fried Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.8

22 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Easy Vegetarian Fried Rice Recipe

1/4-1/2 tablespoon Olive oil
1/2 teaspoon Garlic, Crushed
1/4 teaspoon Ginger, finely grated
1/4 teaspoon Chilli, chopped
0.13 bunch Shallots, sliced into 1cm pieces
62.50 gram Marinated tofu, finely sliced
1/4 cup Frozen peas, corn and capsicum
1/4 cup Frozen beans
1/2 cup Uncooked brown or white rice

Nutrition
value

451

calories per serving

7 g Fat11 g Protein84 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
84g
Fiber
6g

MacroNutrients

Carbs
84g
Protein
11g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
30mg
Iron
5mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
184mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine