Enchilada Casserole Bake Recipe
Recipe By Yummy Mummy Kitchen
This easy enchilada casserole makes a tasty vegetarian or vegan family friendly dinner. Enchilada casserole bake with peppers and black beans.
4.9
30 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Casserole Bake Recipe
- 0.17 Jar of mild red enchilada sauce
- 0.17 Package small corn or flour tortillas
- 0.33 can Black beans, drained but not rinsed
- 1/2 cup Shredded mexican cheese blend
- 0.17 Package frozen fire roasted bell peppers and onions, defrosted
- 1/25 cup Sliced Black Olives
- 1/2 Green onions, sliced for garnish
- 0.17-0.33 Avocados, sliced for serving
Nutrition
value
value
86
calories per serving
< 1 g Fat3 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium30mg
- Iron< 1mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen