Ingredients for Vegetarian Breakfast Casserole Recipe
0.63 ounce Veggie sausages
1 ounce Frozen hash browns thawed,
0.13 tablespoon Olive oil any neutral oil works
0.06 cup Diced bell peppers
1/2 ounce Cremini mushrooms diced
1 Large eggs
0.06 cup Milk of choice
0.06 teaspoon Salt
0.03 teaspoon Garlic powder
0.03 teaspoon Onion powder
0.03 teaspoon Black pepper
0.13 cup Shredded sharp cheddar cheese
Nutrition value
154
calories per serving
11 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
12g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
215mg
Iron
< 1mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment