A very quick green dish prepared from stir frying veggies in oil, garlic & soy sauce. The BEST Vegetable Stir Fry Recipe. Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.A stir fry is a great option when you’re in the mood for Asian food but don’t want to order takeout.