Easy Vegan Stir-Fry Recipe

Name: Easy Vegan Stir-fry Recipe
Total time: 49 min
Yield: 4
Cuisine: Chinese

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Cook up this fresh vegan stir-fry seasoned with soy sauce and basil that goes well over hot rice with a sprinkling of sunflower seeds.

4.4

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49minstotal

25minsPrep

24minsCook

49m.total

25m.Prep

24m.Cook

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Ingredients for Easy Vegan Stir-Fry Recipe

1/4 Small onion, diced
1/2 tablespoon Canola oil
1/4 Clove garlic, diced
0.13 cup Diced carrots
0.13 cup Chopped cauliflower
0.13 cup Chopped Broccoli Florets
0.13 cup Sliced fresh mushrooms
0.06 cup Soy sauce
0.19 cup Water
1/4 Tomato, diced
1/4 tablespoon Chopped fresh basil, or to taste
As required Salt and ground black pepper

Nutrition
value

calories per serving

7 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
1120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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