Vegetarian And Vegan Roasted Chestnut Soup Recipe

Recipe By The Spruce Eats

Looking for the perfect roasted chestnut soup recipe? This simple vegetarian and vegan bowl is a fall or winter soup to be savored on a chilly thanksgiving or christmas evening or for any fall or winter dinner occasion. Not everyone likes the subtle nutty flavors of chestnuts, but if you do, then you'll love this easy soup. The recipe is also vegan as long as you use vegan margarine or oil (and not butter) and soymilk in place of dairy milk. In addition, all of the ingredients can be gluten-free, but you'll need to check the ingredients list of your vegetable broth, or buy one that's specifically labeled as gluten-free. Around the holidays, most grocery stores carry roasted and peeled chestnuts that are ready to use in a recipe such as this one (for the best taste, avoid the ones in the can or in a jar in liquid and instead look for any kind in a vacuum-sealed bag). At other times of the year, prepared chestnuts can be a bit trickier to find, so you may want to plan well in advance and buying them online if you have trouble finding them. Buying chestnuts fresh and roasting and peeling them by hand is also an option of course, though it is quite a fair bit of work to do. If you do want to roast fresh chestnuts, they'll need about 30 minutes in the oven at 425 f.

4.9
21 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Vegetarian And Vegan Roasted Chestnut Soup
plan
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ingredients serve

Ingredients for Vegetarian And Vegan Roasted Chestnut Soup Recipe

  • 0.60 tablespoon Vegan margarine or olive oil
  • 1/5 Carrot
  • 1/5 Rib celery
  • 1/5 Onion
  • 1.20 cup Vegetable Broth
  • 1/20 cup Fresh parsley
  • 1/20 teaspoon Ground cloves
  • 0.40 Bay leaves
  • 2.40 ounce Chestnuts
  • 1/20 cup Unsweetened soymilk
Nutrition
value
344
calories per serving
16 g Fat41 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    41g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    41g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    955mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats