Vegan Ratatouille Recipe

Recipe By The Spruce Eats

Ratatouille, a french eggplant and vegetable dish, is usually made vegetarian but is often served with meat. Why not make this easy vegetarian and vegan version and serve it with rice or pasta instead? You also could serve it over quinoa or any other of your favorite whole grains. If you haven't already, give kaniwa a try. You'll also notice that this ratatouille recipe doesn't call for any salt, but if you're used to eating salted or saltier foods, you might find that you miss it and want to add it back in. Taste the finished dish first, and then just add a little bit if you find that it's needed since all the other herbs add a great flavor without any salt at all. For best results, always use good-quality sea salt or kosher saltthe extra expense is minimal and the return in flavor is worth it. Ratatouille makes for a great vegetarian or vegan dinner entree, no matter how you serve it up. For another serving idea, layer your vegan ratatouille on lightly toasted french bread for a vegetarian ratatouille sandwich. Try it over any of the gluten-free grains for a gluten-free vegan dinner.

4.2
26 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegan Ratatouille
plan
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ingredients serve

Ingredients for Vegan Ratatouille Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large Onion
  • 1/4 Bay leaf
  • 1 tablespoon Dry red wine
  • 0.13 cup Tomato juice
  • 1-1.25 Cloves Garlic
  • 1/4 tablespoon Dried Basil
  • 0.38 teaspoon Dried Marjoram
  • 0.38 teaspoon Dried oregano
  • dash Dash ground rosemary
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1/4 Zucchini
  • 1/4 Green Bell Pepper
  • 1/4 Red Bell Pepper
  • 1/4 Eggplant
  • 1/2 Large Tomatoes
Nutrition
value
108
calories per serving
5 g Fat4 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    1655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    3mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats