Polenta Recipe

Recipe By Minimalist Baker

How to make vegan polenta in 1 pot with 3 ingredients A creamy, comforting, versatile, and delicious side dish or base for veggies and more

4.8
22 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Polenta
plan
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ingredients serve

Ingredients for Polenta Recipe

  • 1 cup Water
  • 0.19 teaspoon Sea salt
  • 1/4 cup Corn polenta
  • 1/2-3/4 tablespoon Vegan butter
  • As required Sauteed veggies
  • As required Roasted Garlic
  • As required Slow roasted tomatoes
  • As required Fresh basil or parsley
  • As required Vegan parmesan cheese
Nutrition
value
39
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Minimalist Baker