Vegan Pasta Puttanesca With Capers And Olives Recipe

Recipe By The Spruce Eats

An easy vegan pasta puttanesca recipe, and low-fat, too Pasta puttanesca is a low-fat pasta sauce recipe with capers, kalamata olives and red pepper flakes in a sauce similar to a marinara sauce. If you aren't eating vegan, you could, of course, topped this off with some fresh shaved parmesan cheese, but i think you'll find this recipe is delicious on its own and you don't even want the parmesan topping. This italian pasta puttanesca recipe is both vegetarian, vegan and gluten-free, though regular pasta is not gluten-free, so pair the puttanesca sauce with a gluten-free alternative.

4.2
22 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Vegan Pasta Puttanesca With Capers And Olives
plan
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ingredients serve

Ingredients for Vegan Pasta Puttanesca With Capers And Olives Recipe

  • 1/4 tablespoon Olive oil
  • 3/4 Cloves Garlic
  • 1/4 tablespoon Fresh basil
  • 1/2 tablespoon Capers
  • 0.06 cup Sliced Kalamata Olives
  • 0.13 teaspoon Red pepper flakes
  • dash Dash Salt
  • dash Dash pepper
  • 1/4 tablespoon Olive brine
  • 1/4 can Crushed Tomatoes
Nutrition
value
186
calories per serving
8 g Fat8 g Protein43 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    3g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats