Vegan Meatloaf With Lentils And Chickpeas Recipe
Recipe By She Likes Food
This easy vegan meatloaf with lentils and chickpeas is perfect for a delicious and filling holiday main dish.
4.2
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Meatloaf With Lentils And Chickpeas Recipe
- 0.08 teaspoon Olive oil, plus more for brushing on top
- 0.17 Small red pepper, small diced
- 0.08 Yellow onion, small diced
- 1/2 cup Cooked brown lentils
- 1/2 cup Cooked chickpeas
- 0.17 Flax egg
- 0.17 Large clove garlic, minced
- 0.33 tablespoon Ketchup
- 0.33 teaspoon Balsamic vinegar
- 0.17 tablespoon Chopped Parsley
- 0.17 tablespoon Breadcrumbs, gluten free if necessary
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Onion powder
- 0.17 teaspoon Smoked paprika
- 0.13 teaspoon Salt
- 1/25 teaspoon Black pepper
- 1/25 cup Ketchup
Nutrition
value
value
345
calories per serving
9 g Fat21 g Protein43 g Carbs29 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs43g
- Fiber29g
MacroNutrients
- Carbs43g
- Protein21g
- Fiber29g
Fats
- Fat9g
Vitamins & Minerals
- Calcium188mg
- Iron8mg
- Vitamin A345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium201mg
- Manganese3mg
- Phosphorus317mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food