Easy Vegan Cauliflower Alfredo Sauce Recipe

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Make this quick and easy cauliflower-based vegan alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well

4.2
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22minstotal
13minsPrep
9minsCook
22m.total
13m.Prep
9m.Cook
Easy Vegan Cauliflower Alfredo Sauce
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ingredients serve

Ingredients for Easy Vegan Cauliflower Alfredo Sauce Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 White onion, chopped
  • 1.50 Cloves garlic, crushed
  • 1.50 cup Chopped cauliflower
  • 1/2 cup Vegetable Broth
  • 1/2 tablespoon Nutritional Yeast
  • 1 teaspoon Himalayan salt
  • 3/4 teaspoon Lemon juice
Nutrition
value
189
calories per serving
7 g Fat22 g Protein7 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    22g
  • Carbs
    7g
  • Fiber
    12g

MacroNutrients

  • Carbs
    7g
  • Protein
    22g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    3mg
  • Phosphorus
    219mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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