Scrambled Tofu Recipe

Name: Scrambled Tofu Recipe
Total time: 20 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

For newbies to tofu, monica suggests starting with tofu scramble. Its a super simple, versatile and fast way to prepare tofu thats really hard to get wrong and makes a great vegan breakfast.

4.4

11 Rating -

Rate

20minstotal

20m.total

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Ingredients for Scrambled Tofu Recipe

112.50 gram Tofu
1/4 Onion
1/4 tablespoon Soy sauce
0.13 teaspoon Turmeric
3/4 tablespoon Nutritional Yeast
1/4 tablespoon Olive oil
As required Salt
As required Black pepper
As required Mushrooms
As required Peppers
As required Mushrooms
As required Cabbage
As required Broccoli
As required Peppers
As required Bread
As required Corn Tortillas
As required Avocado
As required Selection of seeds
As required Chutney
As required Tomatoes
As required Salsa

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs