Vegan Black Bean Burgers Recipe
Recipe By She Likes Food
These vegan black bean burgers are so easy to make and full of flavor.
4.4
14 Rating -
Rate
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Black Bean Burgers Recipe
- 0.38 cup Cooked Quinoa
- 28.75 ounce Can black beans, rinsed and drained
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Paprika
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Salt
- 0.08 cup Chunky salsa
- 0.08 cup Breadcrumbs
- As required Olive oil, for browning burgers
- 1.50 Hamburger buns, gluten free if necessary
Nutrition
value
value
322
calories per serving
5 g Fat12 g Protein54 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs54g
- Fiber13g
MacroNutrients
- Carbs54g
- Protein12g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium191mg
- Iron7mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus195mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food