Easy Turmeric Brown Rice Recipe

Recipe By Slurrp

This easy turmeric brown rice recipe is a flavorful and nutritious side dish that pairs well with a variety of main courses. Turmeric adds a vibrant yellow color and a subtle earthy flavor to the rice, while also providing numerous health benefits. The recipe is simple to make and requires just a few ingredients. Serve this turmeric brown rice alongside grilled chicken, roasted vegetables, or as a base for a Buddha bowl.

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Easy Turmeric Brown Rice
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Ingredients for Easy Turmeric Brown Rice Recipe

  • 1/4 cup Brown Rice
  • 1/2 cup Vegetable Broth
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Turmeric Powder
  • pinch Pinch Of Black Pepper
  • as per your need Squeeze Of Lemon Juice
  • 1/4 teaspoon Cumin Seeds Or Ground Cumin

Directions: Easy Turmeric Brown Rice Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, heat olive oil over medium heat.
  • STEP 2.Add minced garlic and sauté for 1-2 minutes until fragrant.
  • STEP 3.Add turmeric powder and stir to coat the garlic.
  • STEP 4.Add brown rice and stir to combine with the turmeric mixture.
  • STEP 5.Pour in vegetable broth and bring to a boil.
  • STEP 6.Reduce heat to low, cover the saucepan, and simmer for 40-45 minutes or until the rice is tender and the liquid is absorbed.
  • STEP 7.Remove from heat and let the rice sit, covered, for 5 minutes.
  • STEP 8.Fluff the rice with a fork before serving.

Cooking Tips

  • To enhance the flavor, you can add a pinch of black pepper and a squeeze of lemon juice to the rice before serving.
  • For a more aromatic rice, you can also add a teaspoon of cumin seeds or ground cumin to the turmeric mixture.
  • Make sure to rinse the brown rice thoroughly before cooking to remove any excess starch.

Storage and Serving

  • Leftover turmeric brown rice can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the rice in the microwave or on the stovetop with a splash of water to prevent it from drying out.
  • Serve the turmeric brown rice as a side dish with your favorite protein and vegetables, or use it as a base for grain bowls or stir-fries.
Nutrition
value
203
calories per serving
2 g Fat4 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    5mg
  • Phosphorus
    91mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp