1/4 can Condensed cream of chicken and mushroom soup
0.13 can Condensed chicken broth
1/2 cup Cut up cooked turkey
0.13 Bag frozen mixed vegetables
1/4 cup Bisquick heart smart mix
0.06 teaspoon Poultry seasoning
0.19 cup Fat free milk
Nutrition value
148
calories per serving
5 g Fat17 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
7g
Fiber
0g
MacroNutrients
Carbs
7g
Protein
17g
Fiber
0g
Fats
Fat
5g
Vitamins & Minerals
Calcium
85mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment