1 tablespoon Canned chipotle pepper in adobo, diced
1/2 pound 99% Lean Ground Turkey
3/4 tablespoon Chili powder
1/2 teaspoon Oregano
1/2 teaspoon Ground Cumin
1/2 bay leaf
7 ounce Canned diced tomatoes
3/4 cup Low sodium chicken broth
As required Salt and pepper
Nutrition value
1179
calories per serving
28 g Fat114 g Protein111 g Carbs47 g FiberOther
Current Totals
Fat
28g
Protein
114g
Carbs
111g
Fiber
47g
MacroNutrients
Carbs
111g
Protein
114g
Fiber
47g
Fats
Fat
28g
Vitamins & Minerals
Calcium
471mg
Iron
21mg
Vitamin A
2564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
797mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
4mg
Copper
3mcg
Magnesium
505mg
Manganese
5mg
Phosphorus
1454mg
Selenium
110mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment