1/2 tablespoon Extra virgin olive oil plus extra for drizzling
1 Cloves garlic thinly sliced
0.06 cup Capers drained
1/4 pint Cherry tomatoes quartered
0.06 cup Red wine vinegar
3 ounce Cans chilli flavoured tuna drained
0.38 cup Flat leaf parsley leaves finely chopped
1/2 tablespoon Lemon zest
As required Sea salt and cracked black pepper
As required Lemon juice
Nutrition value
489
calories per serving
10 g Fat21 g Protein119 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
119g
Fiber
11g
MacroNutrients
Carbs
119g
Protein
21g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
235mg
Iron
6mg
Vitamin A
1557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
325mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment