Tuna Steak With Miso Ginger Sauce Recipe

Recipe By Slurrp

Tuna Steak With Miso Ginger Sauce is a flavorful and healthy dish that features seared tuna steaks topped with a tangy miso ginger sauce. The tuna steaks are marinated in a mixture of soy sauce, ginger, and garlic, then quickly seared to perfection. The miso ginger sauce adds a savory and slightly sweet flavor to the tuna, making it a delicious and satisfying meal. Serve this tuna steak with miso ginger sauce with steamed rice and sautéed vegetables for a complete and nutritious dinner.

4.5
11 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tuna Steak With Miso Ginger Sauce
plan
Bookmark

ingredients serve

Ingredients for Tuna Steak With Miso Ginger Sauce Recipe

  • 2 Tuna Steaks
  • 0.13 cup Soy Sauce
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Sesame Oil
  • 1 tablespoon Miso Paste
  • 1 tablespoon Rice Vinegar
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Grated Ginger
  • 1/2 Clove Garlic, Minced

Directions: Tuna Steak With Miso Ginger Sauce Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together the soy sauce, ginger, garlic, and sesame oil.
  • STEP 2.Place the tuna steaks in a shallow dish and pour the marinade over them.
  • STEP 3.Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
  • STEP 4.Heat a grill or grill pan over medium-high heat.
  • STEP 5.Remove the tuna steaks from the marinade and discard the marinade.
  • STEP 6.Grill the tuna steaks for 2-3 minutes per side, or until they are cooked to your desired doneness.
  • STEP 7.While the tuna is grilling, prepare the miso ginger sauce.
  • STEP 8.In a small saucepan, whisk together the miso paste, rice vinegar, honey, ginger, and garlic.
  • STEP 9.Cook over medium heat for 2-3 minutes, or until the sauce is heated through.
  • STEP 10.Remove the tuna steaks from the grill and let them rest for a few minutes.
  • STEP 11.Serve the tuna steaks with the miso ginger sauce drizzled over the top.

Cooking Tips

  • Make sure to use fresh tuna steaks for the best flavor and texture.
  • If you don't have a grill or grill pan, you can sear the tuna steaks in a hot skillet.
  • Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store leftover tuna steaks in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tuna steaks in a hot skillet or enjoy them cold.
  • Serve with steamed rice and sautéed vegetables.
Nutrition
value
205
calories per serving
5 g Fat24 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    309mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp