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Tuna Melt Sandwich Recipe

Recipe By Let's Eat Better! | COOKTORIA

This easy tuna melt sandwich makes a tasty and filling lunch. Made with capers and parmesan cheese, it gives a new twist to the classic flavors.

3.7
20 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tuna Melt Sandwich
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ingredients serve

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Ingredients for Tuna Melt Sandwich Recipe

  • 1 Slices your favorite bread
  • 1/2 tablespoon Butter
  • 1/4 cup Canned white meat tuna packed in water, drained
  • 0.06 cup Diced celery
  • 1/2 tablespoon Capers, drained
  • 0.08 cup Shredded parmesan cheese
  • 0.06 cup Good quality mayo
  • 1/2 tablespoon Chopped parsley
  • 0.13 cup Shredded sharp cheddar cheese
Nutrition
value
151
calories per serving
5 g Fat20 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    20g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    26mg
  • Vitamin B9
    541mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Let's Eat Better! | COOKTORIA