70.83 gram Can tuna in oil, drained, flaked into large pieces
83.33 gram Smooth ricotta
0.17 Lemon, rind finely grated
0.17 Egg, lightly whisked
33.33 gram Grated three cheese blend
0.83-1 Fresh lasagne sheets
Nutrition value
229
calories per serving
10 g Fat26 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
26g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
26g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
227mg
Iron
3mg
Vitamin A
1004mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
48mg
Vitamin B9
1055mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment