0.03 cup Diced dried fruit, such as mango or apples
0.03 cup Dried cherries or cranberries
0.03 cup Dried blueberries
1/20 cup Unsalted almonds
1/20 cup Unsalted pistachios
1/20 cup Chocolate covered raisins
Nutrition value
128
calories per serving
9 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment