Easy Tofu Scramble Recipe

Name: Easy Tofu Scramble Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Tofu Scramble is a delicious Indian recipe served as a Side-Dish.

3.6

12 Rating -

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15minstotal

15m.total

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Ingredients for Easy Tofu Scramble Recipe

1/4 packet hard tofu
1.50 green chillies
0.13 teaspoon cumin seeds
0.13 teaspoon red chilli powder
0.06 teaspoon Turmeric
3/4-1 teaspoon cooking oil
1/2 piece onions cut into small

Nutrition
value

calories per serving

4 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi