Ingredients for Easy To Cook Tomato Chutney Recipe
1.25-1.50 tomatoes, big
1/2 tablespoon Bengal gram
1-1.25 dry chillies
As required tamarind paste for taste
1/4 teaspoon cumin seeds
As required black pepper for taste
As required dhal powder
As required oil for seasoning
As required mustard seeds
As required dhania powder
As required turmeric powder
As required chilli powder
As required curry leaves
As required Asafoetida
As required Salt
Nutrition value
66
calories per serving
1 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
1854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment