Vegan Thai Cucumber Salad Recipe

Recipe By The Spruce Eats

For a delicious vegetarian thai salad, try this easy thai cucumber salad. This salad achieves all of the flavor and taste of non-vegetarian cucumber salad without resorting to using fish sauce or shrimp paste, plus it's virtually fat-free Note that for this recipe you'll need to scout out a bottle of golden mountain sauce, available at any reputable asian or chinese food store (look for it in a tall bottle next to the fish sauce). Like soy sauce, thai golden mountain sauce is made from fermented soybeans, which makes it suitable for both vegetarian and vegan diets.

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20minstotal
20minsPrep
20m.total
20m.Prep
Vegan Thai Cucumber Salad
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Ingredients for Vegan Thai Cucumber Salad Recipe

  • 1/2 English cucumber
  • 1/2 Red Bell Pepper
  • 1.50 Green Onions
  • 1/2 cup Loose fresh coriander/cilantro
  • 1/4 cup Loose fresh basil
  • 0.13 cup Dry roasted peanuts
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Golden mountain sauce
  • 1/2-1 Cloves Garlic
  • 1/2 tablespoon Soy sauce
  • 1/2-1 teaspoon Thai Chili Sauce
Nutrition
value
307
calories per serving
10 g Fat14 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    8mg
  • Vitamin A
    3213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    147mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    3mg
  • Phosphorus
    268mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats