Easy Teriyaki Chicken & Brown Rice Dinner Recipe
Recipe By Taste Of Home
3.7
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Easy Teriyaki Chicken & Brown Rice Dinner Recipe
- 1/4 tablespoon Oil
- 1/4 pound Boneless skinless chicken breasts, cut into strips
- 0.38 cup Water
- 0.08 cup Lite teriyaki sauce
- 0.13 teaspoon Garlic powder
- 1/2 cup Minuteandreg; brown rice, uncoooked
- 1/2 cup Frozen Broccoli Florets
- 0.13 cup Salted peanuts
Nutrition
value
value
763
calories per serving
30 g Fat35 g Protein86 g Carbs5 g FiberOther
Current Totals
- Fat30g
- Protein35g
- Carbs86g
- Fiber5g
MacroNutrients
- Carbs86g
- Protein35g
- Fiber5g
Fats
- Fat30g
Vitamins & Minerals
- Calcium74mg
- Iron6mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus481mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home