Easy Teriyaki Chicken & Brown Rice Dinner Recipe

Recipe By Taste Of Home

3.7
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Easy Teriyaki Chicken & Brown Rice Dinner
plan
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ingredients serve

Ingredients for Easy Teriyaki Chicken & Brown Rice Dinner Recipe

  • 1/4 tablespoon Oil
  • 1/4 pound Boneless skinless chicken breasts, cut into strips
  • 0.38 cup Water
  • 0.08 cup Lite teriyaki sauce
  • 0.13 teaspoon Garlic powder
  • 1/2 cup Minuteandreg; brown rice, uncoooked
  • 1/2 cup Frozen Broccoli Florets
  • 0.13 cup Salted peanuts
Nutrition
value
763
calories per serving
30 g Fat35 g Protein86 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    35g
  • Carbs
    86g
  • Fiber
    5g

MacroNutrients

  • Carbs
    86g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    6mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    481mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home