0.13 cup Frozen mixed vegetables i used a blend with green beans, carrots, peas, and corn
1 ounce Cheddar cheese freshly shredded, divided
4 ounce Bag frozen tater tots
Nutrition value
226
calories per serving
13 g Fat22 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
273mg
Iron
2mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment