Easy Tamale Casserole Recipe

Name: Easy Tamale Casserole Recipe
Total time: 55 min
Yield: 6
Cuisine: French

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Start this one-dish skillet casserole-style meal on the stove top and finish in the oven and deliver a tomato-y ground beef layer topped with cornbread and cheese.

3.8

12 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Easy Tamale Casserole Recipe

0.17 pound Ground Beef
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
0.17 Small Onion, Chopped
0.33 can Pinto beans, rinsed and drained
0.33 can Crushed Tomatoes
0.17 can Cream Style Corn
0.17 Box cornbread mix
0.17 Egg, Lightly Beaten

Nutrition
value

178

calories per serving

12 g Fat17 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
17g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
17mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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